Red Belt Program, part 2 of 2

Product Description:

View Part 1

Arrangement Sparring:
* Open fighting position

Offense: Round house kick, 90 degree avoiding

Defense: Exchange leg 90 degree avoiding
* Close fighting position

Offense: Sliding side kick

Defense: 90 degree avoiding back spinning heel kick
* Open fighting position

Offense: Round house kick

Defense: Exchange leg 90 degree avoiding , reverse knife hand

Arrangement sparring with protective equipment.

Falling:

Jumping shoulder roll

One Step sparring technique # 21 to # 25

Forms:

ITF: Chung Mu

WTF : Koryo

Each form is performed three times : instruction with student following, slow speed and normal speed by Grandmaster Cho.